Cognitive behavioural therapy (CBT) is a sort of talking treatment. It helps you change how you think, feel and act. CBT depends on the possibility that a few issues emerge on account of how you see life occasions, instead of as a result of the occasions themselves. CBT is a blend of: Cognitive therapy, which takes a gander at how you consider circumstances, occasions and side effects throughout your life behavioral treatment, which concentrates on how you carry on because of those considerations When you have CBT, you figure out how to perceive negative or unhelpful speculation designs and supplant them with positive or accommodating ones. You can have CBT with an advisor or use self improvement guides or PC programs.