Cheat Meals – The Real Truth There are a whole lot of bad nutrition ideas floating in the world. From eating tiny quantities to cutting out essential food groups, there are way too many myths mixed with facts out there. Diets are difficult to maintain and this is the reason we crave our ‘ cheat meals ’ so much. A lot of nutritionists and fitness specialists suggest us to take that one cheat day when the craving gets too much. They urge us to eat ‘healthy snacks’. But are cheat meals really good for you?